Fitness Motivation Tips

Who do you want to be? Its a question that most of us know, but rarely act on or imagine it to be feasible. Everyone wants to have success, to be great. But in order to be great you have to sacrifice. you have to sacrifice what you are for what you will become. You have to sacrifice your short-term desires for your long-term goals.

Being fit is no walk in the park. In fact, most people give up within a week or two of training. This simply will not get the job done and will never allow you to reach your goals. So how do I do it then, you ask? I will explain.

Step 1: Create A Goal

Creating a goal is the initial step in becoming who you want to be. Start off by setting a big picture goal. If your goal is to lose weight for example, set your big picture goal as go from 250 lbs to 200 lbs. So your big picture goal is to lose 50 lbs.

Step 2: Create short-term goals to help along the way

Now that you have your goal, you need to create a time period for you to ake it happen by. If you want to lose 50 pounds in 10 months, you should make little goals to help you such as lose 5 pounds per month and lose 1 pound per week. Little goals like these are what help us accomplish the bigger picture goals.

Step 3: Find you Motivation

This is the driving force being your goals. Without it, you will not succeed, but with it, it can power you to do things you never thought possible. Your motiviation can be anything from Family, to Faith, or even to just look better. Whatever you choose as your motivation, remember to keep that at the forefront of your mind whenever you feel as if you want to quit.

One final word

These three steps are my keys to success. I use these every single day and am very pleased with the results. Remember not to get discouraged if you dont see progress like you want, have patience and it will happen! Never give up and you will never regret the results. Who do you want to be? Think about it.